Stages of Change

Why Me? The 1st Stage of Change

We all tend to be resistant to change. Humans are often creatures of habit and the idea of change is alarming. It’s time to change the way you think about the changes that happen, because they can come when you least expect them. Acceptance is the first stage of change, and here are three tips to deal.

Allow Yourself to Grieve

Change doesn’t seem good at first. In fact, it can be painful and a sad time. Give yourself chance to grieve, especially if someone has passed away or left your life. Grieving gives you some time to adapt your mindset. Allowing yourself to grieve also means that you have time to let out your anger, sadness, and disappointment. You get rid of the negative feelings by releasing them. You have the chance to start looking at some of the positives that can happen, which is the next tip.

Don’t Focus on the Negatives

It’s very easy to look at all the things you’ll miss out on or just miss when change happens. As humans we try to hold onto what we’re comfortable with and the negative elements help us resist the change. It’s time to start looking at the positives. Find ways that you could like the change and see how others have adapted and benefitted. You’ll start to forget the negatives and open yourself up to acceptance.

Find Support from Others

You’re not the only person going through change. That doesn’t make it any easier to handle, but the support can. Find others who will be able to help you focus on positives and people who will listen to your initially venting and your grieving. People can then support you to take the next steps forward.

Open yourself up to acceptance and you will find change easier. You are allowed to grieve, but you want to focus on positives at the same time.

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Imagination

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Create

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Thought for the Day

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Thought for the Day

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Thought for the Day

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A few minutes of inspirtation

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Inner Peace Exercise

Do you long for inner peace and balance in your life? What would your life look like if you could achieve a feeling of balance?create inner peace
If you took five minutes for yourself everyday, just for you, what would your life look like?
It’s just five minutes.
When in your day can you find five minutes for yourself?
Maybe with your morning coffee?
Maybe when you wake up?
Or even before you go to sleep?
It’s just five minutes.
I will outline a great tool to use to find these five minutes in my post tomorrow, but for now think about where you can find five minutes for yourself.
Begin this five minute exercise by sitting somewhere that you are comfortable. There isn’t a need for a special place, it could be in your kitchen, at your desk, in your living room….the place isn’t important.
Step One: take a deep breath and let it out. Then listen to your breathing…breath in, breath out. Repeat this three times.
Step Two: Think of someone that you love. Think of all of the wonderful things that this person brings into your life. See the face. See the smile. Breath. Enjoy the gift that this person brings into you life. Be thankful. Think of what you would thank this person for.
Step three: Slowly open you eyes. Take a deep breath, let it out.
It’s that easy.
Repeat this everyday for five days and see how peaceful you are when you open your eyes.
Have a wonderful day!

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Begin Your Day with A New Thought

Begin your day with this new thought. Repeat throughout the day. Watch what happens.

Have a wonderful day!

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